ஆரோக்கிய உணவுகள் தொகுப்பு

ஆரோக்கிய உணவுகள் தொகுப்பு

இங்கு சில ஆரோக்கியமான உணவு பொருள்களைப் பற்றிய தகவல்கள் வழங்குகிறேன்.
 

Healthy Foods Glossary

Here you can find information and nutritional data about some of the healthy foods : vegetables, fruits, dairy, spices and herbs. 

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  • Bananas

    Bananas are a rich source of carbohydrates, mainly starch in unripe bananas and sugars in ripe bananas. Bananas are a significant source of several vitamins and minerals, especially potassium, vitamin B6, and vitamin C. Its fiber - resistant starch and pectin - appears to have beneficial effects on intestinal health. They moderate the rise in blood sugar after a meal.

    Bananas Click here for further information about Bananas {Click and hold on the Keyword, then move the cursor over the tool tip, then click on the Site Link above.}

  • Bitter Guord

    Although this Guord has a bitter taste, this vegetable is enriched with several nutritious benefits that improve overall health. Check out some useful information about bitter gourds in the website mentioned below.

    Click here for nutritional information about Bitter Guord. Bitter guord

  • Black Pepper

    Black pepper is used everywhere in the world in different ways depending upon the recipes. It adds flavor and taste and is good for health. Visit this site for more information about Black Pepper. Black-Pepper Green Peppercorns

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