ஆரோக்கிய உணவுகள் தொகுப்பு

Healthy Foods Glossary

ஆரோக்கிய உணவுகள் தொகுப்பு

இங்கு சில ஆரோக்கியமான உணவு பொருள்களைப் பற்றிய தகவல்கள் வழங்குகிறேன்.

Healthy Foods Glossary

Here you can find information and nutritional data about some of the healthy foods : vegetables, fruits, dairy, spices and herbs. 

  • Cardamom

    Cardamom is a very flavorful spice usually used for desserts in India. There are numerous health benefits by using Cardamom.

    Cardamom Cardamom[/caption] Click here for further information about Cardamom. {Click and hold on the Keyword, then move the cursor over the tool tip, then click on the Site Link above.}
  • Cashews

    Cashews are heart-protective, anti-oxidant, magnesium rich, prevent gall stones, lower risk of weight gain etc.

    Visit this Site for information about Cashews. Cashews Cashews[/caption]
  • Cayenne Pepper

    Cayenne Pepper adds spice, color and taste to any savory dish. Cayenne pepper has been used for a variety of ailments.

    Visit this Site about Cayenne Pepper. Cayenne Pepper
  • Channa Dahl

    Channa dahl is delicious, nutritious and easily digested. High in fiber; lowers cholesterol, good for diabetes, and a great source of vitamins and nutrients.

    Visit this Site for information about Channa Dahl. Channa Dahl Channa Dahl[/caption]
  • Chayote Squash

    Chayote like pumpkin is one of the vegetables which is very low calories; provide just 16 calories per 100 g and contain no saturated fats or cholesterol. However, it is rich a source of dietary fiber, anti-oxidants, minerals, vitamins. Being a low-calorie and fiber-rich vegetable; the dieticians often recommend it in cholesterol controlling and weight reduction programs.

    Click here for nutritional information about Chayote Squash. Chayote Chayote Peeled
  • Cilantro

    Cilantro is widely employed in savory dishes in almost all parts of the world. The herb carries many notable plant derived chemical compounds that are known to have disease preventing and health-promoting properties. Plant coriander is quite similar to dill in terms of utility where both its leaves as well as seeds can be used in cuisine. Cilantro & Coriander have a long history of Anti~Inflammatory properties. It’s been shown to lower cholesterol, help with Anxiety, be Anti~Microbal & Anti~Diabetic. It is also been shown to be helpful in removing Heavy Metals from the body, especially Mercury.

    Visit this Site for information about Cilantro.

  • Coconut

    Coconut is a very versatile and indispensable food item for most people under the tropical belt. It is a complete food rich in calories, vitamins, and minerals. A medium-sized nut carrying 400 g edible food and some 30-150 ml of water may provide almost all the daily-required essential minerals, vitamins, and energy of an average-sized individual.

    Click here for nutritional information about Coconuts. Coconuts
  • Coriander

    Coriander, commonly known as Dhania in the Indian Subcontinent and Cilantro in the Americas is an herb used around the world as a condiment with a pleasant aroma, raw or dried and powdered. Its health benefits are too many to specify here.

    Visit this Site for information about Coriander. Coriander Seeds
  • Cumin

    Cumin seeds have great taste, add wonderful taste and flavor to any food. It has great health benefits too. It has Iron for Energy and Immune Function, and great for digestion, cancer prevention and many more great qualities.

    Visit this Site for information about Cumin Seeds. cumin-seeds-and-powder
  • Curry Leaves

    Kadi patta, or Karuvepillai, or curry leaves is a staple in Indian dishes. Commonly used as seasoning, this leaf adds a special flavour to every dish. But there is more to the humble curry leaf than simply flavour. Packed with carbohydrates, fiber, calcium, phosphorous, irons and vitamins like vitamin C, vitamin A, vitamin B, vitamin E, curry leaves help your heart function better, fights infections and can enliven your hair and skin with vitality. Here are few health benefits of kadi patta.

    Visit this site for more information. Curry-Leaves

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