ஆரோக்கிய உணவுகள் தொகுப்பு

Healthy Foods Glossary

ஆரோக்கிய உணவுகள் தொகுப்பு

இங்கு சில ஆரோக்கியமான உணவு பொருள்களைப் பற்றிய தகவல்கள் வழங்குகிறேன்.

Healthy Foods Glossary

Here you can find information and nutritional data about some of the healthy foods : vegetables, fruits, dairy, spices and herbs. 

  • Mangoes

    In addition to sumptuous tropical flavor, mangos deliver a host of nutrients and make healthy eating a delightful sensory experience. The Dietary Guidelines for Americans recommend that healthy adults consume 5 to 13 servings of fruits and vegetables every day (based on a daily consumption of 1,200 to 3,200 total calories). That’s where mangos come in! The versatile mango is available year round and adds delicious flavor to a balanced diet. The following statements have been reviewed and approved by USDA following FDA guidelines for nutrition statements.

    Mangoes, thin skinned

    Click here for nutritional information about mangoes {Click and hold on the Keyword, then move the cursor over the tool tip, then click on the Site Link above.}
  • Marjoram

    Marjoram has delicate sweet flavor, and subtle pungent taste. The herb composes many notable phytonutrients, minerals, and vitamins that are essential for optimum health and wellness. The herb parts contain certain chemical constituents that are known to work as anti-inflammatory and anti-bacterial properties. Fresh herb has high levels of vitamin-C, beta-carotene, vitamin-A, vitamin-K and other compounds that play a protective role in aging and various disease processes. Marjoram herb carries a good amount of minerals like iron, calcium, potassium, manganese, copper, zinc and magnesium. Furthermore, its dry leaves are an excellent source of iron.

    Click here for nutritional information about Marjoram Marjoram
  • Mexican Chili Powder

    This spice adds a piquant and flavorful taste to any delicacy. Tt is widely used in Indian dishes, Tex-Mex recipes, Chinese cuisines and Thai foods. Just a dash or two of chili powder can kick up the taste of your palate! It is also a powerhouse of tremendous medicinal and health benefiting properties.

    Please visit this site for further info. Mexican Chili Peppers Mexican Chili Peppers[/caption]
  • Mung Dahl

    Mung beans are colorful and tasty. Prevent sepsis, low in calories, sodium and fat, have powerful antitioxidant properties that fight disease and protect your body. Fight bad LDL cholesterol, inhibit cancerous tumors, regulate hormones, have anti-aging properties, low gycemic load, weight loss,and has a bunch of vitamins.

    Visit this Site for information about Mung Dahl. Yellow Split Mung Dahl Yellow Split Mung Dahl[/caption]
  • Mushroom

    Often grouped with vegetables, mushrooms provide many of the nutritional attributes of produce, as well as attributes more commonly found in meat, beans or grains. Mushrooms are low in calories, fat-free, cholesterol-free, gluten-free, and very low in sodium, yet they provide important nutrients, including selenium, potassium, riboflavin, niacin, vitamin D and more. Click here for nutritional information about Mushroom Mushrooms Sliced

  • Mustard Seeds

    Mustard Seeds add flavor to a dish. It is popular especially in South India. They have anti-cancer and anti-inflammatory qualities.

    Visit this Site for information about Mustard Seeds.

    Mustard Seeds Mustard Seeds[/caption]

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