ஆரோக்கிய உணவுகள் தொகுப்பு

ஆரோக்கிய உணவுகள் தொகுப்பு

இங்கு சில ஆரோக்கியமான உணவு பொருள்களைப் பற்றிய தகவல்கள் வழங்குகிறேன்.

Healthy Foods Glossary

Here you can find information and nutritional data about some of the healthy foods : vegetables, fruits, dairy, spices and herbs.

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ALL - A2 B3 C10 D1 F2 G2 J1 L3 M6 N1 O2 P2 R4 S4 T4 U1 W1 Y1 Z1

Raisins

Raisins are anti-oxidant, has anti-inflammatory anti-cancer, blood cholesterol lowering properties. They are free of gluten toxin.
Visit this Site for information about Raisins. [caption id="attachment_3053" align="alignnone" width="300"] Raisins[/caption]
Red Chillies

Red Chili Peppers add zest to flavorful dishes. A dried Chili Pepper has excellent nutritional values, including a long list of Vitamins and Nutrients. It is really very good for health, taken in moderate quantity.

Visit this Site for information about Red Chillies.
[caption id="attachment_2910" align="alignnone" width="380"] Red Chili Peppers[/caption]
Red Radish

Offering a peppery, satisfying crunch with every bite, radishes have a unique place in the hearts of veggie lovers. Radishes are a very good source of vitamin C – 25% of the daily recommended value. There are several other benefits too.
Click here for nutritional information about Red Radish.
Rice

Rice is beneficial for cholesterol-free diet, blood pressure management, cancer prevention, skin care, and great source of energy.
White Rice: Visit this site for further information Brown Rice: Visit this site for further information

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