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ஆரோக்கிய உணவுகள் தொகுப்பு

Healthy Foods Glossary

ஆரோக்கிய உணவுகள் தொகுப்பு

இங்கு சில ஆரோக்கியமான உணவு பொருள்களைப் பற்றிய தகவல்கள் வழங்குகிறேன்.
 

Healthy Foods Glossary

Here you can find information and nutritional data about some of the healthy foods : vegetables, fruits, dairy, spices and herbs. 

  • Scallions

    Scallion, commonly known as green onion, spring onion, or salad onion, is a small onion with long leaves that are considered a necessity in many recipes. The green onion's medicinal part is its stem. It works as well as an antipyretic, expectorant, anti-bacterial, and anti-fungal. It is effective against colds, headaches, chills to the stomach, indigestion, and also for insomnia. The white stem contains a lot of glucose and allyl sulfides. Use it is a raw condiment to many foods by finely chopping the fresh white stem. 

    Click here for nutritional information about Scallions. Scallions
  • Serrano Pepper

    Serrano Peppers are used as a chili pepper. They add flavor and taste to a food item when balanced with the right amount of salt.

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  • Spinach

    Spinach is a green, leafy vegetable that is cheap and affordable for everyone. It is a rich source of minerals, vitamins, pigments and phytonutrients. All of these together make spinach very beneficial for a number of vital processes. Due to the vast range of benefits from this vegetable, it is advisable to consume spinach on a regular basis.

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    Spinach Spinach Cooked
  • Strawberries

    Delicious, rich-red, sweet, yet gently tangy strawberries are among the most popular berries. These berries are native to Europe, however, nowadays cultivated in many temperate regions all over the world.

    StrawberriesClick here for further information about Strawberries. {Click and hold on the Keyword, then move the cursor over the tool tip, then click on the Site Link above.}

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