Tomatoes

by Vasundhara

Tomato is considered both, a fruit and vegetable and forms an integral part of cuisines all across the globe. Daily consumption of tomatoes provides a great boost to health, along with improving the flavor of food. You find them in countless different foods in every possible cuisine, from breakfast to dinner.
Tomatoes are also an excellent source vitamin C, biotin, molybdenum and vitamin K. They are also a very good source of copper, potassium, manganese, dietary fiber, vitamin A (in the form of beta-carotene), vitamin B6, folate, niacin, vitamin E and phosphorus.

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Tomatoes